How Can I Create a Calm, Nurturing Environment to Reduce Sensory Overload?

Understanding Sensory Overload in Highly Sensitive People

Sensory overload occurs when the brain receives more input than it can comfortably process. For Highly Sensitive People (HSPs), this can happen quickly due to their heightened sensitivity to stimuli such as bright lights, loud noises, strong smells, or chaotic environments.

Sensory overload can lead to feelings of anxiety, irritability, and exhaustion. Creating a calm, nurturing environment is essential for helping your nervous system relax and recover.

Identifying Your Sensory Triggers

The first step is to identify what types of sensory input overwhelm you most. Keep a journal or mental note of situations where you feel overstimulated. Is it noisy crowds, fluorescent lighting, strong perfumes, or cluttered spaces? Knowing your triggers helps you take targeted action.

Creating a Soothing Space

Once you know your triggers, you can begin to create a space that nurtures calmness. Consider these strategies:

  • Lighting: