Highly Sensitive Person (HSP) Tests: Understanding Your Sensitivity

What Are Highly Sensitive Person Tests?

Highly Sensitive Person (HSP) tests are questionnaires designed to help you explore whether you have sensory-processing sensitivity-a trait where you experience emotions and sensory input more deeply than most people. These tests can offer insight into your unique way of perceiving the world and how it affects your relationships, work, and daily life.

Popular HSP Tests You Can Try

1. Elaine Aron's Highly Sensitive Person Test

Created by psychologist Elaine N. Aron, who introduced the concept of the Highly Sensitive Person, this test includes 27 statements about your reactions to various stimuli and situations. You answer whether each statement feels true for you.

  • How it works: Answer “true” or “false” to each statement.
  • Scoring: More than 14 “true” answers suggest high sensitivity.
  • Where to take it: The official test is available at hsperson.com.
  • Note: This is a self-assessment tool, not a clinical diagnosis.

2. Psychology Today HSP Test

This online test is based on the Highly Sensitive Person Scale and offers a series of questions about your emotional and sensory reactions.

  • Who it's for: Suitable for adults and children aged 6 and up.
  • Format: Multiple-choice questions.
  • Purpose: Helps you understand your sensitivity level.
  • Where to find it: Available on Psychology Today.

3. Shortened HSP Scales (HSPS-10)

Researchers have developed shorter versions of the original scale, like the HSPS-10, which includes 10 questions rated on a scale to quickly assess sensitivity.

  • Use: Quick screening for adolescents and adults.
  • Format: 7-point Likert scale (from “Not at all” to “Extremely”).
  • Where to find it: Mostly used in academic research but sometimes available online.

4. Other Online HSP Quizzes

Many websites offer informal quizzes inspired by Elaine Aron’s work. These are fun and helpful for self-reflection but