Discovering Yourself: MBTI and Highly Sensitive Person Explained

Exploring personality can be a journey of self-discovery. Two frameworks that illuminate different aspects of personality are the Myers-Briggs Type Indicator (MBTI) and the Highly Sensitive Person (HSP) trait. This article explains both, their relationship, and how they can help you understand your unique nature.

MBTI Overview

The MBTI categorizes people into 16 types based on preferences in four areas:

  • Extraversion (E) vs. Introversion (I)
  • Sensing (S) vs. Intuition (N)
  • Thinking (T) vs. Feeling (F)
  • Judging (J) vs. Perceiving (P)

These preferences describe how you perceive the world and make decisions.

Uses of MBTI

MBTI is popular for improving communication, teamwork, and personal insight.

What is an HSP?

Highly Sensitive Persons process sensory and emotional information more deeply. Key traits include:

  • Heightened sensory awareness
  • Strong emotional reactions
  • Easily overwhelmed
  • Deep empathy

MBTI and HSP Connections

Many HSPs are Introverted, Intuitive, and Feeling types, but sensitivity can appear in any type.

Examples of Sensitive MBTI Types

  • INFP – Idealistic and empathetic
  • INFJ – Insightful and caring
  • ISFP – Artistic and sensitive

Why It Matters

Understanding both MBTI and HSP helps you manage emotions, improve relationships, and create environments that suit your needs.

Conclusion

MBTI and HSP together provide a fuller picture of personality and sensitivity, helping you embrace your true self.